48. Erin Herle, Black Belt, Mental Performance Coach and Founder of Submit the Stigma

For Episode 54 we are thrilled to have Erin Herle, black belt in Brazilian Jiu Jitsu, founder of Submit the Stigma and now Mental Performance coach on with us! She might have a lot of titles but she has even more amazing information about what it takes to be mentally tough for that next competition or even board meeting! Take care listening please, we do talk about suicide and thoughts of suicide.  Remember, if you or someone you love is having thoughts of suicide, don't hesitate to call 988 for help. Take care of yourselves out there heroes..